Sometimes there is a situation that you need to lose many kgs quickly in a limited period of time.The best assistant in this case is the usual buckwheat!Raw buckwheat - calorie content, proteins, carbohydrates, fat, everything is suitable for a diet in it.Even doctors with nutritionists recommend that patients use diets based on buckwheat.In addition to effective weight loss, buckwheat diet will help you restore the normal function of the gastrointestinal tract (gastrointestinal duct), stabilizing the condition of patients with psoriasis, arthritis and even oncology.Buckwheat diet has negative sides: apathy, fatigue, mood swings, pressure reduction.The benefits and damage of buckwheat are an individual question and the answer to him for each person is his own.If harmful factors exceed useful, look for other methods.
What is a diet with buckwheat grain
Many consider her a diet for lazy people.It is easy to follow it, and cooking takes very little time, nor does it require a losing weight excellent culinary skills.After all, filling the buckwheat with boiling water can even the baby.The amount of carbohydrates in buckwheat is like many grains - 70 g per day.100 g of dry product, but slowly gives them to the body, which separates it from the same rice.Often, meat lovers worry that they remain on such a diet without protein food.We then suggest questioning to ask a question to a specialist and find out how much protein is in a buckwheat cooked.So after eating 100 grams of porridge, you will receive approx.4% of slightly absorbed proteins, which is not so small for a short period of time.
Rules for compliance with a diet
When choosing a method of losing weight, many are lost in the weight of the question - how to sit on a buckwheat diet.The rules are actually very simple:
- Buckwheat is consumed without the addition of salt and sugar.
- Don't cook the grain, just steal.
- Exclude sweet, smoked, salt, flour from the diet.
- Drinking enough drinking water is a daily speed of at least 1.5-2 liters.
Another rule that is perhaps the most important thing is your state of health.If you are sick of diabetes mellitus, you suffer from kidney failure, have problems with the gastrointestinal tract, pressure or pregnant or breastfeeding, you cannot read further.If you are engaged in exhausting workouts, you may not be at Monodite.You can prepare buckwheat to lose weight to lose weight several times in a week.Light buckwheat -based soup with vegetables will also be useful.According to nutritionists, the diet gives a fairly quick result with its brevity.
The basics of the diet
The basis of buckwheat diet is high quality, properly prepared buckwheat.To get a larger effect, the following items must be performed:
- Do not go beyond the permitted diet;
- Drink enough natural water;
- Enter the food correctly after the end of the diet.
What should be excluded from the diet
It is strictly unacceptable to consume sweet, salt, flour, smoked, fat.Salt and sugar are strictly forbidden.The technique of losing weight based on buckwheat differs from others with a lean, limited diet, but it is unlikely to lose weight without diet and exercise if you do not try another diet.Buckwheat becomes the most important food.The entire list of prohibited products is unrealistic to indicate, listing what you can eat.
Allowed products
We show what can be consumed with a non -rustic buckwheat diet.
- Buckwheat porridge.
The principle of buckwheat diet is nutrition for a week or two alone buckwheat.
Additional ingredients:
- Simple -Near kefir;
- unsweetened fruits (pineapple, mandarin, grapefruit, green apple);
- Green (parsley, dill, spinach, celery, onion);
- natural honey (daily consumption of at most a teaspoon);
- Dried fruits (no more than 5 pieces of fruisry or dried apricots).
With a long two -week diet, it is recommended to use multivitamins.The complex saturates your body with the necessary vitamins and minerals during prolonged use of the same type of products.
What can you drink
With a strict buckwheat diet you can only drink water.If you adhere to a more gentle weight loss, you can add green or herbal teas, smoothies from unsweetened fruits.There is a bundle of buckwheat based on kefir as an additional ingredient.Coffee men care about whether it is possible to drink coffee with a buckwheat.Of course, it is not desirable to drink it, but when you can afford a cup of delicious fragrant coffee in the morning without it.
Is it possible to salt buckwheat
Even with the most inconsistent diet, there is a strict ban on the use of salt.Remember that salt, even the most lean amount, cannot be added to porridge!Salt is an amplifier of flavor that contributes to overeating, provosing fluid storage in the human body.Buckwheat -diet is short delivered and at the same time has a tangible effect.
Vegetables
We repeat, but with a strict fasting scheme, even the most useful vegetables are prohibited.Experts advise only to introduce them when they change from a diet to regular food.If the losing weight chooses a light diet on buckwheat and vegetables, he must know that not all vegetables are suitable for this.To supplement nutrient porridge with the desired vegetable supplement, remember that consuming starch containing: potatoes, beets, carrots, corn.Loose vegetables include cucumbers, tomatoes, spinach, broccoli, colored cabbage.The favorite of many people's white cabbage falls on the black list because of her quality, causing bloating and provokes increased hunger.Buckwheat diet with vegetables to lose weight is quite effective and entitled to life a variety of diet, to sit as you can and even more.
How much buckwheat can eat
The amount of buckwheat grain consumed depends on what kind of diet wants to lose weight.If you stopped on a hard diet, porridge can be eaten without restrictions.If you dilute the diet with other products, the amount of buckwheat consumed is reduced to 250 grams.Note that this is a dry grain.In any situation you do not have to starve, as at least the calorie content of the porridge is small, its energy -embraced is great.Compared to other mono -dies, buckwheat does not discharge the body as much as this grain contains a lot of vitamins and minerals.
Recipe for weight loss porridge
There are two ways to make useful porridge for weight loss.
1 Method - brewed with boiling water.
Half of buckwheat grains should be poured with boiling water (1.5 liters).The container with flooded grain is sealed, wrap it in a blanket.After preparing such a dish in the evening in the morning you can eat useful porridge.If you have an extra thermos, you can customize it to steam grain.The processes in thermos occur faster, so after half an hour you get a useful product.
2 Method - sprouted grain.
Buy green buckwheat in a healthy meal shop.How to germinate it is read on.Put the product's glass with a thin layer in small dishes, pour a glass of water.Cover with wet gauze and make sure it doesn't dry out and get ready to germinate useful sprouts.High quality seeds sprout after 8-12 hours.The benefits of green buckwheat for the body are undeniable.It is recommended even after the end of the diet to find recipes from green buckwheat and include them in your diet.
Dietary types
Buckwheat diet is quite popular in our country.The following types of it can be distinguished most enlarged:
- For weight loss and therapeutic.
- Hard and light.
- Topic 3, 7 or 14 daily.
The economy of such a diet is also important, buckwheat grain is quite cheap and affordable.
Buckwheat diet for 3 days
Buckwheat diet for weight loss for three days is considered optimal in effect on the body, it looks like unloading days.Its essence is such that for three days it is allowed to eat a buckwheat, brewed with warm water.Sugar and salt these days are not allowed at all.Buckwheat for the procedure is not needed to cook.In the evening before the start of losing weight, pour a glass of buckwheat with two glasses of boiling water, wrap it out warmly and go until morning.It is necessary to supplement your lean diet with pure natural water.The only thing that is allowed is the morning to cheer up.In three days you can clean and lose up to 4 kg of excess weight!
Weekly menu
Buckwheat diet for weight loss for 7 days is in demand.The menu for each day in a weekly diet must necessarily include a large amount of fluid.You should drink at least one liter of kefir with a fat content of 1.5% and one and a half liters of green or herbal tea, mineral non -carboned water during the day.It is allowed to consume dull fruits - smoothies (except grapes and bananas).As a relief, you can introduce a cooked chicken breast in the diet.You can eat buckwheat porridge without restrictions, exactly as much as you want.Of course, chicken breast can be cleansed of the skin eaten one a day, no more.Protein contained in white chicken meat contributes to effective weight loss.If you follow all the rules, you can say goodbye to 8 kg of excess weight.Diet is contraindicated in pregnant women, breastfeeding women, people with chronic illnesses or with active work so as not to provose the disease.
A two -uger's diet
How much you can sit on a buckwheat diet, people who want to fall as much as possible are interested.Specialists do not recommend the use of buckwheat diet for 2 weeks.The reason for this is simple - buckwheat for 14 days for a person with iron willpower.Don't sit so long on buckwheat porridge, you risk loving it for the rest of your life, and then from buckwheat there will be more harm than benefit.From a shorter two -week diet with buckwheat, it varies with an extended diet.In addition to the steamed buckwheat, you can eat ugly fruits, a salad of raw vegetables (without salt).If the losing weight cannot live without sweets, you can add a spoonful of honey to porridge.
Therapeutic version of buckwheat diet
The name says Alt-Aims at the healing of a person, strengthening the body, cleaning blood vessels and normalizing the work of the gastrointestinal tract.The duration of therapeutic weight loss is one week and the menu is more diverse compared to the classic option.It is recommended to add cottage cheese to breakfast, dilute the buckwheat porridge with steam meat with salad for lunch, drink porridge with kefir for dinner.Note that in a therapeutic diet, the amount of basic snacks is reduced to 3 and the amounts of parts increase.Under snacks, apples, natural yogurt, pure water is allowed.With a long diet, hemoglobin falls, lethargy occurs, fainting is possible and attention is reduced.
Diet on buckwheat and kefir
It differs in input into the diet of kefir.Why is kefir recommended to use as another ingredient?Everything is simple - this drink contains calcium, vitamins of groups A, B2, B12, protein.Kefira bacteria have a beneficial effect on the processes that occur in the gut.It is recommended to comply with kefir heating weight loss for 1-2 weeks.Kefir Buy 1% fat at a speed of 1.5 liters perDay.You can use a glass of kefir half an hour before meals or a half hour after.For effective weight loss, you can add wrapped buckwheat bran to kefir.In addition to kefir, insert water with herbal teas into the diet.Try not to limit yourself to liquids as it contributes to effective weight loss.Tea, porridge with herbs and a glass of kefir half an hour after eating - tasty and healthy.As a result, you lose extra pounds, establish the work of the gut, improve the look of the skin and well. The benefits of buckwheat with kefir are clear, these products complement each other qualitatively.
With dried fruits
A more easy opportunity for people who do not imagine their lives without sweet ingredients.Pictures with dried apricots are recommended from dried fruits.You add three to four finely chopped fruits to each plate with steamed buckwheat.It is allowed to drink kefir (no more than one liter) or yogurt (no more than 100 grams) as snacks.Despite the benefits of buckwheat, it is only difficult to eat for the gut and perhaps bloating, pain, digestive problems.Remember, the most important thing in this technique is buckwheat, dried fruits are only a small addition.4-5 berries are enough with your head to endure all day.
How much you can lose weight in a week
The most important question is how many kilograms you can lose as you stick to buckwheat diet.There is no specific answer to it because all organisms are individual.Based on statistics, we may notice that full people sitting on the 14th day's classic lost about 10 kilos.If your weight is not very excess, there is no sense in the hope of large discarded kilograms.It is also important that any losing weight must understand that the more you send your diet in the input of additional food, the less your lost weight will be.
The correct exit from the diet
The most important rule is gradual.Do not sharpen your diet sharply sharply as this can provoke a return of hated kilograms and the likelihood of getting even more.Be consistent until the end and make it a rule of not overeating, not eating fatty, sweet, flour.Eat dinner no later than 4 hours before sleep.Remember that the body is under stress after a limited nutrition and will try to do reserves in your body for a rainy day to the maximum.Don't give yourself such an opportunity.With a sharp exit from the diet, a quick set of mass is possible.
Separately, I would like to touch the buckwheat of quick cooking.We can use the buckwheat where the benefits and damage causes a stormy discussion in their nutrition, we certainly do not recommend.Remember only one thing that, after passing the preparatory stages before coming to the counter, such a product has already lost more than 50% of the useful substances.You will save time, get enough of it, but you certainly don't get healthier and less from porridge.